:root{color-scheme:dark;--bg:#0b101b;--card:#141d2d;--text:#f4f7fc;--muted:#b7c3d7;--blue:#a6c8ff;--line:#344157}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.6 system-ui,sans-serif}header,main,footer{max-width:1200px;margin:auto;padding:24px}header{display:flex;justify-content:space-between;gap:20px;align-items:center;border-bottom:1px solid var(--line)}nav{display:flex;gap:16px;align-items:center;flex-wrap:wrap}a{color:var(--blue)}.brand{font-weight:900;font-size:20px;text-decoration:none;color:white}.brand span{color:var(--blue)}h1{font-size:clamp(28px,5vw,42px);line-height:1.2}h2{font-size:23px}h3{font-size:19px}button,.button{display:inline-block;background:var(--blue);color:#07162d;border:0;border-radius:9px;padding:12px 16px;font:700 14px/1.4 system-ui;cursor:pointer;text-decoration:none}.secondary{background:transparent;border:1px solid var(--line);color:var(--text)}button:disabled{opacity:.5;cursor:wait}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:26px;margin:20px 0}.narrow{max-width:560px;margin:30px auto}.eyebrow{color:var(--blue);text-transform:uppercase;font-size:12px;letter-spacing:.14em;font-weight:750}.small,footer{color:var(--muted);font-size:13px}label{display:block;font-weight:600;margin:16px 0}input,textarea,select{display:block;width:100%;font:inherit;padding:11px;color:var(--text);background:#0c1422;border:1px solid #65738b;border-radius:8px;margin-top:6px}textarea{resize:vertical;min-height:100px}.check{font-size:14px;display:flex;gap:10px;font-weight:400}.check input{width:auto;align-self:flex-start;margin-top:7px}.grid,.features{display:grid;grid-template-columns:1fr 1fr;gap:16px}.features article{background:#0c1422;padding:18px;border-radius:12px;margin-bottom:16px}.features h2{font-size:19px;margin-top:0}.layout{display:grid;grid-template-columns:260px minmax(0,1fr);gap:24px}.layout:has(aside[hidden]){grid-template-columns:1fr}.dashboard-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}.tabs button[aria-pressed=true]{background:#fff;color:#07162d}.client-button{width:100%;text-align:left;margin:7px 0;background:#20334f;color:white}.client-button small{display:block;font-weight:400}.client-button[aria-pressed=true]{outline:2px solid var(--blue)}.item{border-top:1px solid var(--line);padding:18px 0}.item p{margin:6px 0}.item button{margin:8px 8px 0 0}.prewrap{white-space:pre-wrap;overflow-wrap:anywhere}#notice:not(:empty){border:1px solid var(--blue);border-radius:10px;padding:14px;position:sticky;top:8px;background:#172741;z-index:3}.photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px}.photo-grid img{width:100%;height:260px;object-fit:contain;background:#080d16;border-radius:12px}details{margin-top:24px}summary{cursor:pointer;font-weight:700;color:var(--blue)}:focus-visible{outline:3px solid #ffcf70;outline-offset:3px}form{margin-top:20px}#auth>.secondary{margin:14px 8px 0 0}@media(max-width:760px){header,main,footer{padding:16px}.layout{grid-template-columns:1fr}.grid,.features{grid-template-columns:1fr}.card{padding:20px}.dashboard-heading{align-items:flex-start;flex-direction:column}header{flex-wrap:wrap}#client-sidebar{max-height:450px;overflow:auto}}

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.week-days{display:flex;gap:8px;flex-wrap:nowrap;overflow-x:auto;padding:8px 2px 12px;align-items:stretch}.week-days button{flex:0 0 auto;padding:10px 14px}.week-days button[aria-pressed=true]{background:var(--blue);color:#07162d;border-color:var(--blue)}.workout-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0}.metric{border:1px solid var(--line);border-radius:10px;padding:12px}.metric span,.metric strong{display:block}.metric strong{font-size:19px}.load-form{display:grid;grid-template-columns:minmax(100px,2fr) minmax(70px,1fr) auto;gap:12px;align-items:end}.load-form label{margin:0}.load-form p{grid-column:1/-1}.client-load{padding:12px;background:#20334f;border-radius:8px}.meal-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.meal-editor{padding:16px;border:1px solid var(--line);border-radius:12px}.meal-editor label{margin-top:0}.meal-editor button{font-size:12px}.meal-card{padding:18px;border-top:1px solid var(--line)}.meal-card h3{margin-top:0}#meals-status{color:var(--blue)}@media(max-width:760px){.meal-fields{grid-template-columns:1fr}.load-form{grid-template-columns:2fr 1fr}.load-form button{grid-column:1/-1}.metric{padding:10px}.metric strong{font-size:17px}}
.layout>div,.tab-panel{min-width:0}.week-days{max-width:100%}.workout-card{overflow-wrap:anywhere}

.nutrient-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0}.nutrient-summary .metric{padding:10px}.nutrient-summary strong{font-size:17px}.nutrient-extra{grid-column:1/-1}.food-totals{padding:16px;border:1px solid var(--line);border-radius:12px;background:#0c1422;margin:16px 0}.food-totals h3{margin-top:0}.food-results{display:grid;grid-template-columns:1fr 1fr;gap:18px}.food-card{padding:18px;border:1px solid var(--line);border-radius:12px;min-width:0}.food-card h3{font-size:17px;margin-top:0}.food-card .nutrient-summary{grid-template-columns:1fr 1fr}.food-card>button{width:100%}.meal-food-row{padding:12px 0;border-bottom:1px solid var(--line)}.meal-food-row p{font-size:14px;font-weight:600}.meal-food-row label{font-size:13px}.meal-food-row button{font-size:12px}.meal-editor>.nutrient-summary{grid-template-columns:1fr 1fr}.meal-editor .nutrient-summary{grid-template-columns:1fr 1fr}.meal-editor>button{margin-top:10px;margin-right:6px}#food-status:not(:empty){padding:12px;border:1px solid var(--blue);border-radius:8px;background:#20334f;position:sticky;top:0;z-index:1}@media(max-width:760px){.food-results{grid-template-columns:1fr}.nutrient-summary{grid-template-columns:1fr 1fr}}